Went for a good run this morning. It was cool, down in the 20's, but it didn't take me long to warm up. I had a companion most of the way. A boarder collie/blue healer mix dog joined me about a mile into the run. Still don't know who she belonged to. She followed me the entire 6 miles, then looked me as I walked into my driveway as if to say..."see ya tomorrow!"

I felt good and kept a good pace. My good stop watch/heart rate monitor died on me so I don't know for sure, but I finished the six miles in under an hour by my watch. Felt good at the end...now it's off to work catching bad guys!