Haven't ran since my last post.  Too many distractions and commitments.   The funeral of my grandfather in Logan was the last one.  Monday, I am back "on the wagon" and will start back with a vengance.  Just to throw another wrench in the works, I switch to the graveyard shift next week.  I will be running after I wake up.  During the summer I would run immediately after work but it is too dark, cold and icy in the winter at 06:00.  Wish me luck.  I am now training for a 10K at the Snow Canyon "Spectrum 10K."