Hurt my back moving my treadmill from the family room downstairs, to an empty bedroom upstairs.  Ended up going to the "quacka-a-practor" yesterday.  Feel a little better day.  Don't have to work until Monday so I hope another day or two of rest does the trick.  I'm signed up for a 5-K in Saint George next Saturday.  I was really looking forward to that race since I haven't raced since the Utah Summer Games in June.  Rolled my ankle badly at work chasing a bad guy the week after the games and it took me this long to rehab.