A work in progress

I have stuck to my goal the last few weeks. Today I was finally able to run for 45 minutes with no stops! At my weigh in last Friday I was down three pounds. I was hoping for a little better result but I will take it. I also saw a bald eagle in the tree where I usually see my friend the hawk. I am glad I was out there to see it. It was cold this morning. 5 degrees when I started.