Life's good!

I've been doing good! Running at least 5 days a week...usually 6. I've been going about 6 miles a day. My weight loss is coming down as well...slowly but surely. At my weigh in yesterday I was 209. I've been eating better and that really helps. It's a continuous battle though. The weather has been cold, but not too much rain or snow. I can handle the cold. I had a head wind yesterday. On an unrelated front...I'm a grandpa! My son and his wife had their baby thursday night! Cute baby boy. I hope I can be a good grandpa.

A work in progress

I have stuck to my goal the last few weeks. Today I was finally able to run for 45 minutes with no stops! At my weigh in last Friday I was down three pounds. I was hoping for a little better result but I will take it. I also saw a bald eagle in the tree where I usually see my friend the hawk. I am glad I was out there to see it. It was cold this morning. 5 degrees when I started.

I hate failure

Christmas holiday was rough. I had no self control when it came to eating. Combined with the fact that I was not able to run because my feet were killing me. Every time I tried to run, I suffered for several days after. I ended up taking All of December off running, trying to heal up. It must have worked. I started running again at the New Year and I seem to be feeling fine. I was also able to buy new shoes and I think that helped a lot too. Weighed in today and was a whopping 220. I've got some work to do!