Rough Day

I worked all night thursday night and part of the day friday.  No time after family stuff to run on friday, plus...I was going on zero sleep!!!  so I didn't get a run in yesterday.  Worked all night last night and was really ready for bed this morning.  Slept until noon thirty today and felt like crap when I woke up. 

Finally about three, I made myself get dressed for a run.  It had snowed a bunch last night but had mostly cleared off the streets.  My usual route was too muddy on the dirt road portions, so I modified it to stay on paved roads.  I was sure glad I made myself get out!  I had a good run, about 4 miles.  Felt good after the first mile and enjoyed the rest of the run.  Sunny and cool but not too bad.  My hands and ears got cold.  Shoulda planned a little better but glad I went even when I didn't feel like it.