Got out early this morning. Had some training at 8:00 so I headed out before the sun was up. Ran a six mile loop (Enoch 10K Route.) It was nice and cool. The sun was just coming up as I was finishing. I felt awesome. The ankle is feeling much better. I still have the dull pain in my left "glute" but it doesn't hurt while I run....just after. Looking forward to this shift change so I can do more early morning runs...love 'em!
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