I had a bad chest cold so I took awhile off. It was a mistake. I have really suffered from that. I feel like I am starting from square one again. I finally got off my butt and drug myself out the door today. I was glad. It was a nice day to run. About 35 degrees. Saw my friend "The Hawk" in his usual perch high up in the cottonwood tree near the alfalfa fields north of Enoch. Seeing him made the day. Took it easy and felt OK at the end of the 3 miles.