I haven't been very diligent in keeping up my BLOG.  I am training for two events now, both in September.  The first is the Cedar Canyon Half Marathon and the second is the Red Rock Relay.  (See their link at..... http://www.redrockrelay.com)  I have been putting in some good, quality runs and I feel great.  It's been very warm so I am especially thankful I am on a shift at work that allows me the time to run in the early morning.